DeJa Love, MPH, PMP®, ACSM-CPT®, RYT-200Dec 1, 20224 min readWhy Aren’t We Resting?Rest is Wellness, But Why Is It So Hard to Do?
DeJa Love, MPH, PMP®, ACSM-CPT®, RYT-200Sep 1, 20223 min readThe Journey of Unlearning: How Black Women Can Rest and RestoreWelcome September! It feels great to be back after taking the month of August to rest, reset, recalibrate, and refocus our priorities....