By: Valencia Griffin-Wallace In recent years, the dialogue surrounding menopause has gained momentum, and as a post-menopausal woman, I...

By Erika Trowell M.Ed., LPC If someone would have told me I was going to become a wife, a biological mother of two, and a stepmother of...

Unless you have some type of major health complication(s), exercise is often recommended and encouraged for high-risk pregnancy patients....